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Event Overview
Welcome to a feel-good experience guided by an expert massage therapist and led by your own hands! The Self-Massage Workshop offers the unique opportunity to pause, breathe, and take control amidst the demands of daily life, using the tools available at your fingertips. With guided self-massage techniques, participants learn how to release muscle tension, reduce pain and restore balance.
Every press, stretch and movement sends waves of relaxation through the body, eases stress and leaves both body and mind refreshed and rejuvenated. Beyond relaxation, practicing self-massage as a team is a game changer for mutual support, and a shared commitment to wellbeing. When an organisation embraces wellness, it cultivates a happier, healthier workforce where employees feel valued, supported, and ready to perform their best.
The Self-Massage Workshop is customisable to your requirements and led by a professional self-massage instructor who will bring the experience to you with everything needed, anywhere in the UK. By the end of the workshop, participants will leave with simple, effective self-massage techniques to employ whenever they need it.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 1,000
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified self-massage instructor
- An experienced event team
- Event equipment and props
- Massage ball and guide book to take home
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office or a hired venue, bringing all the necessary equipment and a certified self-massage instructor.
- Each self-massage workshop is tailored to your group’s size, making it fully inclusive, so everyone can participate and benefit.
- The self-massage workshop begins with an overview of the practice and its benefit on health and quality of life overall.
- Our self-massage instructor will introduce a set of techniques including self-neck massage techniques, self-shoulder massage techniques, self-back massage techniques and self-head massage techniques. These methods have been proved to effectively release tension from the designated areas.
- Employees will receive step-by-step guidance for each self-massage technique, so they can master them with confidence.
- A general atmosphere of calm and relaxation will take hold, where everyone is able to unwind and release stress and tension.
- Employees will leave with practical techniques they can use anytime, along with a take-home guidebook to support ongoing self-massage and wellbeing.
Outcomes
The Self-Massage Workshop relieves tension, boosts wellbeing, and fosters a relaxed, connected, and more productive team environment.
Self-massage techniques
Physical & mental wellbeing
Emotional balance
Improved focus
Stronger team connection
CSR commitment
Some of our clients…
FAQs
Self-massage is the practice of individually manipulating your own muscles to reduce pain and alleviate knotted or tense areas. It’s a natural and accessible self-care practice, requiring no special equipment, just a few simple techniques to help you feel better.
With roots in ancient civilisations, this practice found its place in today’s fast-paced world, where finding time for a therapist can be a hassle. It offers the perfect opportunity to pause, reconnect and recharge, in a very convenient way.
Self-massages include self-neck massage, self-back massage, self-head massage and other areas where muscles usually hold tension.
Our Self-Massage Workshop teaches participants a multitude of techniques to take their wellbeing into their own hands. Through professional guided instructions, they’ll be able to collectively ease muscle discomfort, release stress and promote relaxation.
In just one session, employees will be able to notice significant stress relief as cortisol levels decrease through relaxation, self-care and collective positivity. The workshop is an interactive and engaging experience where individuals not only unwind and connect with each other but also grasp simple techniques they can incorporate into their daily routines.
Research has shown that massage techniques effectively reduce cortisol, the stress hormone linked to most, if not all health concerns, while simultaneously increasing the much-needed feel-good hormones like serotonin and dopamine. But here’s the best part, you don’t have to rely on a professional once you’ve learnt the right techniques.
Our Self-Massage Workshop will equip employees with simple yet effective methods to release the tension in the neck, back, shoulders and other areas, anywhere and anytime. Beyond individual wellness, this workshop develops a stronger sense of connection. Practicing self-massage as a team encourages colleagues to feel more in sync in a supportive culture.
The Self-Massage Workshop is perfect for groups from 5 to 1,000 participants, but we can customise the experience to fit any group size.
The Self-Massage Workshop typically lasts 1 to 1.5 hours, but we’re happy to tailor the timing to suit your schedule and your team’s needs.
We bring the Self-Massage Workshop directly to you, anywhere in the UK. We are fully mobile and can come to your office or any chosen venue and adapt it to your needs and team size.
The space required for the Self-Massage workshop depends on the size of your group. Participants need room to move freely, stretch, and follow instructions with ease. However, we’ll adjust the activity to ensure the best possible experience within your available space. And if necessary, we’ll help you find an alternative venue, at no extra cost.
The Self-Massage Workshop is for organisations willing to incorporate wellbeing and healthy practices within their teams. With a self-massage session, employees will be able to relieve pain, tension and stress. Prioritising self-care through massage techniques not only enhances individual health but also reduces burnout and promotes a supportive work environment. This practice is important for improving overall quality of life and ensuring that wellbeing remains a key organisational priority.
Plus, the self-massage techniques introduced in the workshop will provide lasting benefits, equipping everyone with practical tools they can use long-term to maintain their physical and mental health.
You don’t need to worry about any equipment and logistics, we’ll take care of everything! A professional instructor will lead the self-massage session, and we’ll bring all the self-massage tools needed to fully enjoy the experience. If you don’t have a suitable space, we’ll help you find the ideal venue to host your session. Just tell us what you need, and we’ll handle the rest!
Yes, the Self-Massage Workshop is well-suited for groups of up to 1,000 people. For larger teams, we’ll adapt the setup to ensure everyone can take part and fully benefit from the experience.
Yes, the Self-Massage Workshop works great for small groups, starting from 5 people. We carefully tailor each session to suit your group size, so everyone will be able to participate and experience the benefits of the activity.
Absolutely not! This workshop will help you feel relaxed and release tension without requiring intense effort. Guided by a certified instructor, you’ll learn simple, effective self-massage techniques that are soothing rather than strenuous. Everyone can participate comfortably while experiencing the full benefits of self-massage!
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