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Event Overview
Since work is such a major part of daily life, providing wellness tools and initiatives to reduce stress and cultivate positivity is essential. And what better way to promote wellbeing than by doing it together, through shared moments of support, trust, and connection? Our Meditation Workshop makes this possible, offering tailored sessions led by a skilled instructor at your chosen location anywhere in the UK.
In an individual context, meditation offers a path to greater self-awareness, emotional balance, and a sense of calm that can improve overall quality of life.
In the workplace, it becomes a powerful addition to corporate wellness initiatives and offers employees a collective experience of peace, relaxation, and renewed focus. With the right tools and techniques, meditation can prevent stress and burnout, strengthens team morale, and aligns with your broader commitment to employee wellbeing and corporate social responsibility (CSR).
Our inclusive workshop introduces simple yet effective techniques that can be easily integrated into your team’s routine, for a positive workplace culture!
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 200
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified meditation instructor
- An experienced event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office or a hired venue, bringing all the necessary equipment and a certified meditation instructor.
- Each meditation workshop is tailored to your group’s size, ability levels and goals, making it fully inclusive, so everyone can participate and benefit.
- The meditation class begins with a short introduction from the meditation instructor, explaining the benefits and types of meditation.
- Our meditation instructor will guide your team through a variety of techniques such as mindful meditation, movement meditation, breathing meditation, focused meditation and other adaptable meditation using yoga mats.
- Everyone will leave feeling more relaxed, refreshed, and equipped with simple meditation techniques they can use in everyday life.
- Incorporate this meditation retreat into your office wellbeing programme or as part of your mental health initiatives.
Outcomes
The Meditation Workshop brings calm and clarity to your team and is the perfect opportunity to blend team connection and wellbeing in a supportive atmosphere.
Practical meditation techniques
Physical & mental wellbeing
Emotional balance
Improved focus
Stronger team connection
CSR commitment
Some of our clients…
FAQs
The Meditation Workshop is a customisable corporate meditation class designed to promote both physical and mental wellbeing for your team. By helping to develop positive states of mind and inner peace, the event benefits the team through a shared sense of calm and focus. We provide all the necessary equipment and a professional meditation instructor at any venue or office across the UK. The workshop includes techniques such as mindfulness meditation, focused meditation, and guided meditation. It offers immediate benefits like reduced stress, improved focus, and deeper relaxation, while helping to build a positive workplace culture.
Meditation is an ancient practice that began in India thousands of years ago, deeply rooted in spiritual tradition and mindfulness. Today, it’s widely embraced around the world as a powerful tool for enhancing mental clarity and emotional wellbeing. Incorporating meditation at work offers a simple yet effective way to recharge mentally as a group for both individual growth and team harmony.
Our Meditation Workshop is a great way to help your team feel less stressed, stay focused, and relax. It teaches simple techniques that can make a big difference in how they feel, both at work and outside of it.
It boosts energy levels and helps prevent stress. Plus, it helps reduce absenteeism in the long-term, fosters better team collaboration and shows your commitment to corporate social responsibility (CSR). It’s also a cool way for everyone to connect. Taking a few minutes to reset together can make people feel more in sync and closer as a team.
The meditation class can be held for groups ranging from 5 to 200 participants and we can tailor the session to suit the size and needs of your team.
The meditation workshop typically lasts 1 to 1.5 hours, but we can customise the duration to fit your agenda and meet your specific goals.
We are fully mobile and can bring our Meditation Workshop to any venue or office in the UK. The class is fully customisable to your space, whether you have a large area for a guided meditation session or a limited space that requires adapted poses.
Our meditation class doesn’t typically require huge space; it can be adapted to most venues. We always recommend enough room for each participant to comfortably stretch and move. However, if space is limited, we’ll make the most of your available area to ensure a smooth and positive experience for your team.
The Meditation Workshop is designed for companies that aim to prioritise the mental health and wellbeing of their employees, helping turn stress and burnout into calm, focus, and a more connected work environment. Through tailored sessions, employees can experience relaxation, mindful meditation, and a stronger sense of team unity. This workshop is ideal to create a positive, supportive atmosphere that enhances overall productivity and workplace culture.
No equipment is required on your end for the Meditation Workshop. We’ll bring everything to your location, including a professional meditation instructor and all necessary equipment, such as yoga mats. If you don’t have a suitable space, we can even help you find the right venue to host your session. Just let us know your needs, and we’ll handle the rest!
Yes, the meditation class works well for groups of up to 200 people. For larger teams, we can tailor the setup to make sure everyone gets the most out of the session.
Yes, the meditation class is available for small groups, starting with as few as 5 people. We customise each session to fit your team’s size, making it a personal and engaging experience.
With its ability to make everyone feel relaxed and able to participate comfortably, the meditation class is not physically demanding at all. It’s designed to suit all comfort levels, focusing on gentle techniques, mindfulness, gentle breathing techniques, and light stretches.
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