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45-minute quote
Event Overview
Welcome to a workshop that celebrates the power of small daily choices with the potential to transform your health at its core. This isn’t about forcing big changes or giving up what brings you joy, it’s about embracing a holistic approach to wellbeing, one that uses lifestyle as medicine. Whether it’s preparing healthy meals, embracing healthy sleep habits, or moving your body, you have the power to influence your own health and build a life full of happiness, balance and wellbeing.
With our Healthy Habits Workshop, participants will be empowered to take greater control of their lives. Through a hands-on, science-backed session, they’ll explore how a holistic lifestyle can lead to real, lasting improvements in both physical and mental health. They will not only learn about habits to support their individual health goals but also engage in practical actions they can take immediately and carry forward into the future. Fully customisable to your needs, the Healthy Habits Workshop is led by a professional holistic health coach who brings the experience to you with everything required, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 100
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A qualified holistic health coach
- A professional event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We deliver the Healthy Habits Workshop directly to your team anywhere in the UK, whether it's your office or any other chosen venue. We arrive fully equipped for the workshop, along with a qualified holistic health coach who runs the session.
- Each session is customised to suit your team’s size and goals. It's completely beginner-friendly with no special skills required, just an open mind to explore the holistic approach to wellbeing.
- The workshop opens with an interactive session, allowing participants to share their challenges and identify the changes they wish to make to become the best version of themselves.
- Through an engaging, science-backed session, the coach introduces simple but effective healthy habits in key areas including sleep, stress, nutrition, hydration, movement, and mindset. The tips and practical activities are designed to enhance mental health, physical vitality, and as a result workplace performance.
- Participants take part in interactive discussions, self-reflection exercises, and practical habit-building activities. They will walk away with actionable strategies to start making meaningful changes right away.
- The session concludes with shared takeaways and time for questions to motivate and encourage commitment to personal wellbeing.
- Everyone leaves feeling empowered, connected and equipped with a set of tools to take ownership of their energy, and physical and mental health, both professionally and personally.
Outcomes
The Healthy Habits Workshop equips participants with practical tools and strategies to build a healthy lifestyle routine that boosts their daily energy, focus and performance.
Sustainable healthy habits
Positive lifestyle change
Motivation & confidence
Physical & mental wellbeing
Stronger team bonds
CSR commitment
Some of our clients…
FAQs
The Healthy Habits Workshop is a practical interactive session built to help individuals take control of their wellbeing through simple lifestyle changes. It offers personalised guidance on everything from healthy eating and healthy sleep habits to stress relief and mindfulness.
Led by a professional holistic health coach, the workshop takes a holistic health approach, blending science-backed knowledge with practical personalised tools grounded in holistic therapy. Participants actively explore tools and techniques for healthy lifestyle and walk away with a clearer understanding of how daily choices impact their health, empowered to create positive lifestyle changes that support both personal and professional wellbeing.
The Healthy Habits Workshop offers a wide range of benefits that support both individual wellbeing and team performance. Through interactive, hands-on activities, participants gain practical tools to build a healthy lifestyle – using small changes inspired by holistic therapy and lifestyle medicine. The workshop actively explores key areas such as healthy eating habits, stress reduction, movement, and healthy sleep habits, making each topic easy to apply in everyday life for lasting energy, focus, and health.
Beyond personal growth, the workshop also boosts team morale and creates a shared sense of motivation and confidence. Learning together strengthens connection and communication and reinforces your company’s commitment to employee wellbeing.
From groups of 5 to gatherings of up to 100, the Healthy Habits Workshop is designed to adapt to your team’s needs. Every session is engaging and interactive, introducing participants to simple actions rooted in lifestyle medicine, helping them live healthier and happier.
The Healthy Habits Workshop runs for 1 to 1.5 hours, with a qualified holistic health coach who guides participants through a holistic approach session. We’re happy to adjust the duration to suit your team’s specific needs.
We’re fully mobile and can deliver the experience wherever you are in the UK. We recommend a calm, comfortable space where your team can feel at ease and stay focused to get the most out of the session. Most standard meeting rooms, training spaces, or open-plan areas work well for the workshop. If you don’t have the perfect spot in mind, no problem—we offer a free venue-finding service to take the hassle off your plate.
The space required depends on your team’s size and needs. Generally, participants need to be seated comfortably with enough room to focus and engage in the session. If you’re unsure, we’re happy to evaluate your space or assist in finding the perfect one, with no extra cost.
The Healthy Habits Workshop is ideal for teams who want to take control of their wellbeing and boost their performance – both professionally and personally – through simple, sustainable habits. It’s also perfect for organisations that value holistic health and understand the impact of habit-building on focus, energy, and team morale. With easy, everyday healthy habits grounded in holistic therapy, this workshop empowers people to improve both their individual wellbeing and the workplace environment.
There’s no setup required on your end! We provide everything needed for an educational and empowering session. Our team brings all necessary materials, along with a certified holistic health coach who will guide your group through habit building. Together, you’ll explore simple, science-backed habits that support the principles of lifestyle medicine.
Absolutely. Our workshop is ideal for large groups and comfortably supports up to 100 participants. For groups beyond that size, we’re happy to adapt the format to deliver a great experience for all attendees.
Yes, absolutely! The Healthy Habits Workshop is flexible and welcoming to small groups, with as few as 5 people. Each session is thoughtfully adapted to suit the group’s size and needs.
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