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Event Overview
Sleep is the body’s natural reset button, a sacred break to release tension, recharge and wake up refreshed for the day ahead. But the stress and negativity surrounding us can take a toll on our sleep, affecting mood, daily productivity and quality of life. Poor sleep doesn’t just leave us feeling tired; it affects focus, decision-making, emotional regulation, and our ability to work effectively, both individually and in teams. In contrast, good sleep makes employees more engaged, resilient, and able to perform at their best.
With our Better Sleep Workshop, your team will experience the benefits of quality rest through proven sleep training techniques and guided sleep meditation. It’s a calming, science-backed session that relaxes the body and promotes healthy sleep habits, leading to deep, uninterrupted sleep. In a space of connection and shared focus, participants will learn practical sleep tips to apply for long-term improvement.
Fully customisable to your needs, the Better Sleep Workshop is led by a professional instructor who brings the experience to you with everything needed, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 200
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified instructor
- An experienced event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office, a hired indoor venue or an outdoor space. We arrive fully equipped for the Sleep Better workshop, along with a certified instructor who will run the session.
- The session is tailored to your team’s needs and size. It’s beginner-friendly, no special skills needed, just a quiet space and an open mind.
- We begin by helping everyone settle in. Phones go away, lights dim, and the mood shifts from busy to calm.
- The instructor gently guides the group through breathing exercises, body relaxation techniques, and simple mindfulness practices to help you fall asleep more easily and enjoy deeper, more restful sleep.
- The session flows at a slow, peaceful pace. There’s plenty of time to rest, pause, and let go of stress in a calm, welcoming atmosphere.
- The workshop wraps up with a collective wind-down and a space for shared reflections or takeaways to strengthen team bonding.
- Everyone leaves feeling more rested, connected, and equipped with easy tools to help them sleep better at home
Outcomes
The Sleep Better Workshop teaches participants how to improve their sleep so they can live healthier and perform better at work.
Better breathing for sleep
Enhanced sleep quality
Emotional calm
Stress relief
Stronger team bonds
CSR commitment
Some of our clients…
FAQs
The Sleep Better Workshop is a calming, guided experience that helps your team achieve better sleep and live a healthier life. Led by a skilled instructor, the session gently introduces easy breathing exercises and mindfulness techniques to quiet the mind, release built-up tension, and establish a nightly routine that promotes good sleep.
Participants also learn simple sleep hygiene habits that can significantly improve sleep quality and boost energy levels throughout the day. The sleep workshop is ideal for anyone experiencing poor sleep or simply looking for an effective way to improve the quality of sleep. It’s about learning how to sleep better, feel refreshed, and recharge fully, both individually and as a team.
The Sleep Better Workshop is designed to help participants overcome common sleep challenges like sleep deprivation, sleep anxiety or disrupted rest. Through guided breathing, mindfulness, and practical sleep hygiene tips, individuals learn simple, effective tools to improve sleep quality and wake up feeling refreshed.
For teams, the benefits go beyond better sleep. Taking the workshop as a team allows participants to loosen up together in a calming, shared space. The session promotes connection, emotional reset, and collective stress relief. This nurturing environment encourages team bonding, improves focus during the day, and supports long-term wellness, all essential for maintaining productivity and a healthy work culture.
From intimate groups of 5 to large gatherings of up to 200, the Sleep Better Workshop adapts to fit your team. Each session equips participants with techniques on how to sleep better and practical tips to maintain healthy sleep hygiene.
The Sleep Better Workshop runs for 1 to 1.5 hours, with a certified instructor guiding participants to slow down, relax and learn effective sleep habits for better sleep. We’re happy to adjust the duration to suit your team’s specific needs.
Any calm and comfortable space works great, whether it’s a quiet room in your office, a cozy indoor spot, or even a peaceful area outside. The key is having a private space where your team can fully relax and engage in sleep meditation and sleep techniques.
If finding the right spot feels like a hassle, just let us know. We’re happy to arrange it for you, with our complimentary venue-finding service.
Each participant will be settling in on a yoga mat, creating a cozy personal retreat for a deep sleep. To ensure everyone has room to stretch, sleep, and drift into tranquility, we recommend allowing enough space for yoga mats and gentle movement.
Not sure if your venue fits the requirements? No problem! We’re happy to evaluate your space or assist in finding a perfect, peaceful venue nearby.
This workshop is for teams who need a genuine break, not just from work, but from the everyday stress that builds over time. It’s also for organisations that understand how important good sleep is for focus, energy, and overall wellbeing. Through simple sleep techniques and guided sleep meditation, your team can pause, breathe, and rediscover the clarity that comes with true rest.
There’s no setup required on your end! We provide everything needed to create a calm, restorative space. Our team will bring yoga mats and a certified instructor who will gently guide your group through the session, helping everyone explore how to sleep better.
Yes. Our workshop is well-suited for large groups and can accommodate up to 200 participants. If your group is larger, we’re happy to tailor the format to ensure the experience remains relaxing, inclusive, and smooth for everyone involved.
Yes, absolutely. Our workshop works wonderfully with small groups, starting from as few as 5 participants. Each session is carefully tailored to the group’s size and needs, ensuring a personalised and meaningful experience for everyone.
No, you won’t be sleeping during the workshop, but you will experience deep relaxation and calm. The sessions are designed to help you understand how to improve your sleep through guided techniques and professional insights from the instructor. It’s a restful space, but the focus is on learning how to sleep better at home.
Not at all. The Better Sleep Workshop is designed to be gentle and deeply relaxing. It’s a sleep training session that involves light, calming movements (if any) and guided breathing at a slow, soothing pace. Participants can lie down comfortably, with no physical exertion required. The workshop is accessible to everyone, regardless of fitness level.