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Event Overview
Did you know we take around 20,000 breaths a day, but we never think about how we’re doing it? Breathing is the foundation of life, and proper oxygenation supports every cell in the body. Because it’s such an automatic habit, we often take it for granted, assuming it needs no attention or care. But here’s the truth: learning to breathe with intention is one of the most powerful ways to support a healthy body and a calm mind.
Our Breathing Workshop helps your team tap into the overlooked power of breathing. Through guided techniques, participants learn the art of breath control and awareness to calm the nervous system. A chance to nurture clarity and joy, reducing stress hormones, and supporting the immune system. Most of all, a step toward living with a healthier body, a clearer mind, and a soul that feels lighter.
When practiced together as a team, mindful breathing reveals a sense of connection and collective focus. Long after the session ends, these breathing exercises become a lasting tool they carry into daily life for better health and greater peace of mind. The Breathing Workshop is customisable to your requirements and led by a professional breathwork instructor who will bring the experience to you with everything needed, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 1000
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified breathing instructor
- An experienced event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office or a hired venue, with everything needed for the workshop, including equipment and a certified instructor.
- Each Breathing Workshop is tailored to your group’s size and needs, ensuring everyone learns how to breathe with awareness and experiences the power of a truly deep breath.
- The experience begins with a warm welcome and gentle settling-in, we help the team leave distractions behind and step into the present moment.
- The instructor introduces foundational breathing techniques like prayanam, diaphragmatic breathing and belly breathing, designed to teach participants how to breathe with intention and awareness.
- As the session progresses, participants engage in a series of breathing exercises to reduce stress, improve focus, and support emotional balance.
- Moments of silence and reflection are seamlessly blended into the room, with each breathing exercise creating a sense of mental clarity.
- The workshop wraps up with a collective wind-down and a space for shared reflections or takeaways to strengthen team bonding.
- Everyone leaves with simple breathing techniques they can use anytime, plus the refreshed, grounded energy that comes from learning to breathe better – as a team.
Outcomes
The Breathing Workshop shows your team how breath control brings balance to work and life.
Breath control skills
Physical & mental wellbeing
Emotional balance
Stress relief
Stronger team bonds
CSR commitment
Some of our clients…
FAQs
Breathing is an action we do instinctively without conscious awareness. The Breathing Workshop invites participants to reconnect with their breath and develop greater awareness through intentional practice.
With the guidance of a certified breathwork instructor, they will explore the power of breathing exercises and breath control in boosting both physical and mental wellbeing. The experience is easy to follow and accessible to everyone. Participants often leave feeling pleasantly surprised by how light, energised and uplifted they feel, not just during the workshop, but well after it’s over.
A strong mind and body start with conscious breathwork, and that’s what our Breathing Workshop is all about. We help individuals and teams tune into their breath and learn simple exercises to tackle common problems like difficulty breathing, and heavy breathing.
The result? A deeper sense of calm and mindfulness that sticks long after the session. These breathing techniques become lasting tools, helping teams navigate challenges with greater ease and work together with renewed clarity, creativity and purpose.
From a small group of 5 to a big crowd of 1,000, we can make it work! Each session is specially tailored to fit your group’s size and vibe. No matter how many participants join, everyone will have the opportunity to relax and fully embrace this refreshing and meaningful experience together.
The Breathing Workshop runs for 1 to 1.5 hours, just enough time to slow down, recharge, and connect with your colleagues through mindful breathing. However, if you need a slight adjustment, we’ll be happy to tailor the timing to fit your preferences.
We are fully mobile – so we come to you, at your chosen venue, anywhere in the UK! Whether indoors or outdoors, the Breathing Workshop can be held in almost any venue or setup, as long as it’s a quiet space where your team can fully focus and unwind.
If you don’t have a venue yet, just let us know, and we’ll find the right venue for your event, at no extra cost.
The space needed for the Breathing Workshop depends on your group size. As a general guide, we recommend allowing enough room for yoga mats, gentle stretches, and comfortable movement. If you’re unsure whether your space is suitable, don’t worry! We’re happy to assess it for you or help find the perfect venue nearby.
The Breathing Workshop is designed for organisations that want to give their employees a refreshing wellness experience focused on breath control. By practicing breathwork together, colleagues can relax, recharge, and build a stronger sense of connection and support in the workplace.
You don’t have to worry about any equipment! We provide everything needed for a professional Breathing Workshop including yoga mats and a certified instructor who will guide the entire session. All you need to bring is yourself, an open mind, and a willingness to breathe your way to a better workplace.
Absolutely! We can host sessions for up to 1,000 participants. If your group is even larger, we’ll find a way to make the experience seamless and enjoyable for everyone.
Absolutely! Our sessions are ideal for small groups, starting from 5 participants. Each workshop is thoughtfully tailored to your group’s needs, ensuring everyone can engage and benefit from the experience.
No, the Breathing Workshop is not physically demanding. On the contrary, it helps you take deep breaths, unwind, and slow down amidst the fast pace of daily life. You’ll practice breathing techniques that promote calm, reduce stress, and help your body function more efficiently.
It doesn’t matter if you’re new to breathing exercises or have some experience, the focus is on creating a peaceful moment of serenity for yourself and those around you. You’ll leave feeling more refreshed and recharged than you expected.
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