Wellness Packages 2026
Recognise Mental Health Week 2026 with a unique wellness session hosted at your own office location
Create a Healthier, Happier Workplace
Customisable sessions you can mix and match to create the perfect wellbeing package for your team
While supporting your team should be a year-round priority, moments like Mental Health Awareness Week offer the perfect opportunity to take action. A dedicated wellness session can help your team reset, recharge and feel genuinely supported.
Here are all our wellness activities, designed to suit a wide range of wellbeing goals. The duration of each session can be fully adjusted to your preference, or you can mix and match activities to create the ideal wellness package tailored to your team.
All of our wellness team building sessions can be delivered at your office, anywhere in the UK, ensuring minimal disruption to the working day while maximising impact where it matters most.
Breathing Workshop
Explore the power of breath as a tool for wellbeing.
Sound Bath
Let the sound transport you to a place of tranquillity and calm.
Yoga Class
Bring balance and calm to your workplace with our guided yoga.
Meditation Workshop
Explore simple techniques to promote inner clarity.
Goat Yoga
Stretch and unwind as friendly, playful goats join your practice.
Bubble Art
Get hands-on with soap and create giant, shimmering bubbles.
Stretch Workshop
Gentle, effective stretches to refresh both body and mind.
Laughter Yoga
No yoga mats needed, just a willingness to laugh and let go.
Self-Massage Workshop
Helps teams release tension and reduce stress.
Terrarium Workshop
Get your hands dirty as you craft unique terrariums.
Kokedama Workshop
Compete in challenges to craft kokedama balls.
Living Art Workshop
Create a fully functional living art in your teams.
Mind-Body Reset
Combine somatic movements, breathwork and guided meditation.
Qi-Gong
A slow, intentional movement, breath and awareness workout.
Pilates
Support better posture, reduce stress and promote flexibility with Pilates.
Breathe Move Meditate
Practice the BMM method to expand the capacity of the nervous system.
Rewire Your Mind
Learn visualisation techniques to train how you think, feel and respond.
Mindful Mobility Break
Targeted exercises designed to reverse the strain of desk work.
Healthy Habits
Personalised healthy habits to help your unique journey.
Motivational Maps
Understand and enhance what truly drives individuals and teams.
Eating For Wellness
Explore how food and lifestyle choices impact your health.
Rediscovering Rest
Learn practical tools to integrate real rest into your life.
The Stress-Less Reset
Learn how to shift from overwhelm to ease.
Desk Release
Simple self-myofascial release techniques that are desk-friendly.
Win At Work-Life Balance
Reclaim your time and energy with work-life balance.
Win At Working From Home
Turn the challenges of working from home into opportunities for success.
Sleep Smart
Learn what drives quality rest in high-demand environments.
Energy Audit
Explore where your energy is gained, drained and depleted across work and life.
Creative Positivity Workshops
Create gratitude cards, affirmation bracelets or lanyards.
Mindful Making
Candle making, cyanotype prints or soap making.
Paint & Take Home
Paint plant pots, travel mugs or ceramic mugs.
Vision Boarding
A tactile, creative approach to clarifying goals and turning intention into momentum.
Stretch & Shake
Nourishing stretches and high-energy movements to get hearts pumping.
