Vegan Cooking Class
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
What if team bonding could taste as good as it feels? In Vegan Cooking Class, your team embarks on a vibrant culinary adventure that nourishes the body, refreshes the mind and sparks genuine connections.
With fresh, seasonal ingredients and expert tips on knife skills, flavour swaps and plant-based cooking, your team will create healthy meals together. Along the way, you’ll pick up quick, practical tips that make healthy eating simple, without compromising on taste. To turn up the excitement, participants will take on the Mystery Basket Challenge, a fast-paced, MasterChef-style showdown where collaboration and creativity are key. With the clock ticking and laughter flowing, teams craft dishes judged on taste, texture and teamwork. From discovering the benefits of “happy foods” to mastering the art of healthy indulgence, this vegan cooking class is packed with flavour, fun and feel-good vibes.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
12 - 300
DURATION
1 - 3 HOURS
Event Gallery
What’s Included
- Fully mobile kitchen
- Michelin star-trained chef
- All cooking equipment and ingredients
- A fun, fast-paced cooking competition made for all skill levels
- Fun closing ceremony
- Experienced event staff and event manager
- Fully trained first aider
- Full event set-up and pack-down
- Fully mobile team—we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- The team building activity begins with a warm welcome from your host, followed by an introduction to healthy eating and the benefits of adopting a plant-based diet in our lives.
- Your group will be divided into teams, each provided with their own cooking station stocked with fresh seasonal ingredients and all the equipment needed for a vibrant vegan cooking class.
- Guided by our Michelin star-trained chef, teams will learn nutritious recipes while picking up expert tips on knife skills, flavour swaps and plant-based cooking.
- Once ready, the Mystery Basket Challenge begins! Participants go head-to-head in the fast-paced Mystery Basket Challenge, where teams collaborate to cook, plate and present delicious, healthy dishes against the clock using the ingredients provided.
- Along the way, teams discover the power of “happy foods,” explore creative ways to make healthy indulgence possible and experience how food can fuel both body and mind.
- At the end of the challenge, scores are tallied and the team that shows the greatest creativity, collaboration and culinary flair is crowned champion.
- Every participant leaves with practical skills, fresh inspiration and the confidence to enjoy a balanced vegan or vegetarian diet that is both healthy and satisfying.
Outcomes
This team building activity combines hands-on cooking with wellness tips, educating participants about healthy lifestyle and the advantages of plant-based diets.
Team collaboration
Plant-based cooking skills
Creativity
Nutrition knowledge
Healthy habits
Time management
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FAQs
The Vegan Cooking Class is a vibrant, fully mobile team building activity brought straight to your office or chosen venue. With our complete mobile kitchen set-up, your team will take part in a vegan cooking class, exploring the principles and techniques of a plant-based diet. Then, they’ll step into a fun MasterChef-style challenge, competing while putting their teamwork and newly learned skills to the test. It’s a lively experience designed to boost wellbeing, energy and team connection.
The Vegan Cooking Class is a dynamic team building activity designed for groups of 12 to 300 participants, with everyone fully involved in learning, skill-building and a fun competition that brings out their inner chef.
With a flexible duration of 1 to 3 hours, the Vegan Cooking Class can be adapted to your schedule and preferences. Participants will have plenty of time to build skills, enjoy the competition and celebrate in the crowning ceremony.
We’re fully mobile and can deliver the experience anywhere in the UK, at any venue of your choice. With an on-site event team and a Michelin star-trained chef to guide participants, we provide all the tools and ingredients needed for an inspiring, hands-on vegan cooking class. If you don’t have a venue in mind yet, we’ll help you secure the perfect spot with our complimentary venue-finding service.
The Vegan Cooking Class is a team building activity that combines healthy habits education with fun, hands-on activities. Perfect for vegans, vegetarians and anyone looking to reduce their meat and dairy intake without sacrificing flavour, this experience also brings groups together to connect and feel inspired to embrace a healthier lifestyle. Whether your team is full of food lovers, wellness enthusiasts, or busy professionals seeking better choices, this experience engages and captivates everyone.
Everything you need for the team building activity is taken care of, from kitchen equipment and tools to seasonal, fresh ingredients. We’ll deliver an immersive vegan cooking class where creativity, knowledge and team fun come together.
Absolutely! The Vegan Cooking Class is perfect for large-scale team building, with capacity for up to 300 participants. The experience will be tailored to suit the size and needs of your group.
Definitely! Vegan Cooking Class works well for groups starting from 12 people. We’ll be happy to create the best experience for your group, whatever the size.
Certainly! Vegan Cooking Class is designed to be flexible and inclusive. We can accommodate a wide range of dietary needs, including vegan, vegetarian, gluten-free and dairy-free, ensuring everyone can fully enjoy the experience. We make sure participants discover delicious ways to support a healthy lifestyle, no matter their preferences.
If you’re looking for more fun team building ideas, here are some similar events:
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Wellness Team Building Activities
Wellness Team Building Activities
Bring your team together on a journey of physical and mental wellbeing with our fully-mobile wellness team building activities
Top 12 Wellness Team Building Events
To support organisations in embracing employee wellbeing, we’re proud to present GOTO Events’ brand-new wellness team building experiences. These carefully designed activities nurture both mental and physical health, while strengthening connection and team spirit. From mindfulness and movement to laughter and educational sessions, your team will recharge, reconnect and become their best selves, both in the workplace and beyond. Explore our selection of wellness team building activities and start making a real difference within your team. We come to you anywhere in the UK, with all the equipment and a professional event team.
1. Yoga Class
Bring balance and calm to your workplace with our customised yoga sessions. Guided by a professional instructor, you will explore mindful breathing, gentle stretches, and yoga flows suited for all abilities.
2. Breathing Workshop
Join your team to explore the overlooked power of breath as a tool for wellbeing. Guided by a certified breathwork instructor, you’ll learn simple techniques to promote emotional balance as a team.
3. Sound Bath Workshop
You’ll be immersed in soothing frequencies that wash over your mind and body. In this workshop simply lie down and let the sound transport you to a place of deep tranquility and calm.
4. Laughter Yoga
You will take part in playful laughter exercises, joyful movements, and light-hearted challenges that lift moods and build stronger connections. No yoga mats needed, just a willingness to laugh and let go.
5. Better Sleep Workshop
Together with your team, explore the calming techniques and science-backed strategies to improve sleep quality. After the workshop, everyone leaves equipped with tools to sleep better and wake up refreshed.
6. Meditation Workshop
Bring your team together for a workshop that gently guides everyone towards peace. You’ll explore simple techniques like breath awareness and gentle movement to promote inner clarity.
7. Goat Yoga
Stretch and unwind as friendly, playful goats join your yoga practice, connecting with nature, each other, and adorable goats that make every pose memorable. Perfect for beginners and seasoned yogis.
8. Stretch Workshop
Engage with your colleagues to give your body a break from the hustle of daily life. You'll be guided through gentle, effective stretches to release tension and improve flexibility, leaving you refreshed in both body and mind.
9. Healthy Habits Workshop
Through interactive, hands-on activities led by a qualified holistic health coach, you’ll discover how to build a balanced lifestyle that supports both your physical and mental wellbeing.
10. Self-Massage Workshop
Designed to help teams release tension, reduce stress, and take control of their own wellbeing, you will learn effective techniques to ease muscle tightness and promote deep relaxation.
11. Bubble Art
Get hands-on with soap and create giant, shimmering bubbles that drift and dance through the air. No skills required — just bring your sense of wonder, share moments and laughter with your team and enjoy the fun!
12. Vegan Cooking Class
Guided by a Michelin-trained chef, you’ll explore the art of plant-based cooking and learn to prepare vibrant nutritious vegan dishes. To top it off, you’ll enjoy all your delicious creations together.
Unlock the Benefits of Wellness Team Building Events
FOR THE PEOPLE
- Reduce stress and burnout
- Promote healthy habits
- Improve mental and physical wellbeing
FOR THE TEAM
- Build trust and connection
- Increase morale and engagement
- Foster a supportive culture
FOR THE BUSINESS
- Enhance productivity
- Support CSR and employee wellbeing commitments
- Attract and retain top talent
All Our Event Packages Include:
Fully Mobile Event Team
We travel to your venue, anywhere in the UK
Dedicated Project & Event Manager
Helping you throughout the planning process
Complete Event Execution
We run your event from set-up to pack-down
Public Liability Insurance
Covered for up to £5 million
Guaranteed venue
within 15 minutes of your office
All of our events include a complimentary venue-finding service, offering access to over 10,000 venues across the UK. Let us know your location preference and event goals, and we’ll get to work.
City Hotels
Stadiums
Country Estates
Sport Fields
Museums
Conference Centres
Why Choose Us For Your
Next Wellness Team Building Event
UK's top team building provider
With over 22 years of experience, and an outstanding 4.9/5 Feefo rating, we’re proud to be the UK’s leading provider of team building events.
Diverse & inclusive activities
We offer over 100 fun team building events to choose from, guaranteeing something for all skills, group sizes and diverse team personalities.
Tailored proposal in 45 minutes
Enquire today and we’ll send you a no-obligation proposal in just 45 minutes with carefully curated events ideas and costs.
Trusted by Leading Brands
Join thousands of teams who highly rate our events
Get a Bespoke Proposal in Under 45 Minutes
Fill in our quick form with your contact details and, if you know, a few details about your event. We'll get back to you in under 45 minutes, with personalised recommendations and specific costs.
Need to Speak To Us Straight Away?
Wellness Team Building FAQs
Wellness team building activities are team building experiences that make you feel good both physically and mentally. These sessions, often centered around mindfulness and relaxation, are powerful tools for reducing stress, enhancing focus, and fostering a sense of balance and connection within your team. By supporting employee wellbeing and aligning with your organisation’s CSR goals, these activities offer meaningful impact. From guided meditations to sound bath retreats, our diverse portfolio includes options to suit teams of all sizes and needs.
Team building is always valuable for strengthening collaboration, but pairing it with wellness takes it to another level. These experiences not only bring your team closer together, but also help reduce stress and support a calmer, more balanced approach to both work and life.
- Step 1: Speak to your team to understand their wellbeing needs.
- Step 2: Explore our wellness team building event options to find the perfect fit.
- Step 3: Get in touch for a free, bespoke proposal with ideas and prices in less than 45 minutes.
- Step 4: Book your wellness team building event and let us deal with all the creative and logistics of the event!
For a completely relaxing experience, we recommend the Meditation Workshop, Yoga Class and Sound Bath Workshop. But if you’re looking for actionable techniques to incorporate into your daily life whether for better breathing, eating, or sleeping, consider our Better Sleep Workshop, Breathing Workshop, or Healthy Habits Workshop.
Overall, the best wellness ideas are those your team truly need to take a step closer to a healthier life.
At GOTO Events, our wellness team building activities typically last between 1 and 2 hours, but the duration of the event depends on the activity chosen and the size of your group. We can also tailor the length to fit into your agenda, whether it’s a break during a working day, a conference energiser, a stand-alone activity, or a part of an away day.
You can host your team building wellness activity at your office or at any venue in the UK! We are fully mobile and will deliver the perfect wellness activity to any location in the UK. We also offer a free venue-finding service, with a guaranteed venue found within 15 minutes of your office.
Our wellness team building activities can be tailored to most groups sizes, with a minimum of 5 participants and a maximum of 1,000.
Get a Bespoke Proposal in Less Than 45 Minutes
Sound Bath Workshop
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
Sound has long been a powerful tool for healing. Whether it’s your favourite song, the beat of a drum, or a steady rhythm, sound has a unique way of tapping into our emotions and lifting our spirits. But what happens when the sound is intentionally designed to rejuvenate your body and mind? That’s exactly what the Sound Bath Workshop does, gently grounding you in the present moment and guiding you into deep relaxation and balance. It’s a blend of sound healing and mindfulness, where you stay aware of your surroundings while your mind and body take a well-deserved break.
The Sound Bath Workshop is a guided session led by a professional sound healing artist who uses a variety of therapeutic instruments to create otherworldly frequencies, guiding listeners to connect with themselves. These sound waves promote deep relaxation and mental clarity, wash away stress, anxiety, and tension. Scientifically, they’ve been shown to slow heart rate and breathing by activating the parasympathetic nervous system, our natural “rest and restore” mode. After the session, teams feel more positive, refreshed, and ready to collaborate with greater focus. Fully customisable to your needs, we’ll bring the experience to you with everything required, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR/OUTDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 200
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A professional sound healing artist
- An experienced event team
- Gongs, chimes and other sound healing instruments
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We bring the Sound Bath Workshop directly to your team anywhere in the UK—whether that’s your office or a hired venue. We arrive fully equipped with mats, sound bath instruments, and a professional facilitator to guide the session.
- Each workshop is tailored to your team’s size and space. It's completely beginner-friendly, with no prior experience needed.
- The session starts with a brief introduction to sound bath therapy and its benefits, helping everyone settle in and transition into a state of deep relaxation.
- The facilitator starts playing soothing instruments like gongs and singing bowls, sending gentle sound waves through the body and mind to guide you into a deep state of tranquillity.
- Throughout the workshop, participants are encouraged to lie back, breathe, and let the sounds carry them into stillness, no effort or movement required.
- The workshop ends with a moment of reflection, giving everyone a chance to share any thoughts or feelings from the experience.
- Everyone walks away feeling refreshed, more connected to their bodies and filled with a sense of renewal, calm, and peace.
Outcomes
The Sound Bath Workshop brings deep relaxation and mental clarity to your team, creating a peaceful space where everyone can reset and reconnect.
Deep relaxation
Sound therapy healing
Mental clarity & focus
Stress reduction
Stronger team bonds
CSR commitment
Some of our clients…
FAQs
Inspired by ancient sound healing traditions from indigenous cultures, a sound bath is a therapeutic experience that invites you to immerse yourself in soothing sounds. Using instruments like gongs and singing bowls, the experience promotes deep relaxation and inner balance. As you listen to the long, soothing tones, you’re encouraged to relax, follow the sound, and let your mind unwind.
Studies show that these kinds of sound waves can naturally slow your heart rate and breathing, activating the parasympathetic nervous system, the part of your body that regulates bodily functions during period of rest. The result is a natural drop in stress, lower blood pressure, and a deep, calming sense of ease.
The Sound Bath Workshop is an immersive group experience where you simply lie back, close your eyes, and let calming sounds fill the space around you. Designed to help corporate teams recharge and reconnect, the therapy uses gentle waves of sound to quiet the mind and offer a meaningful pause from the hectic pace of daily life. It’s the perfect way for your team to slow down and embrace a sense of inner calm.
The workshop is led by a professional sound artist who plays instruments with intention and care, creating a soothing atmosphere for participants to relax into. This form of sound bath therapy guides participants into a deeper state of rest, where stress fades away and makes room for profound serenity. By the end, participants feel rejuvenated, refreshed and more connected – with themselves and each other.
The Sound Bath Workshop offers a unique opportunity to slow down and reconnect with your body through the healing power of sound. Our facilitator uses soothing instruments to create gentle waves of sound that help quiet the mind. Participants are guided into a deep state of relaxation, where tension melts away, leaving the body and mind balanced and in harmony.
One of the key sound bath benefits is stress reduction. The vibrations of the sound calm the nervous system and help release tension stored in muscles, bringing a deep sense of inner peace. Many participants also report improved sleep afterward, feeling more rested and rejuvenated.
Hosting a Sound Bath Workshop for your team is a powerful way to create a positive atmosphere at work, boost morale, and help everyone stay focused and productive. It can also bring the team closer together and shows your commitment to employee wellbeing.
The Sound Bath Workshop is perfect for groups from 5 to 200 participants, but we can customise the experience to fit any group size.
The Sound Bath Workshop typically lasts between 1 and 1.5 hours. During this time, a professional facilitator guides participants through an immersive experience of sound bath healing, designed to bring calmness and serenity. We’re happy to tailor the duration to fit your team’s schedule and needs.
Our Sound Bath Workshop is fully mobile, so we can bring it to you anywhere in the UK—whether it’s your office, a hired venue, or even an outdoor spot. If you need help finding the perfect location, we offer a free venue-finding service to make it easy to host the workshop wherever suits your team best.
The space needed for a Sound Bath Workshop depends on the size of your team, as each participant requires enough room to lie down comfortably and relax. For larger groups, we can adjust the setup to fit your space, and we’ll work with your venue to create the perfect environment, whether indoors or outdoors. We’re also happy to help you find the right venue that best suits your team’s needs.
The Sound Bath Workshop is ideal for teams looking to slow down and take a mindful break. It’s the perfect workshop to help them reset and find a sense of peace amidst the pressure of modern work life.
The benefits of sound meditation, like reduced stress, improved focus and emotional balance, are hard to miss. But what really makes this experience special is sharing it as a team. Being in the same space and creating a collective moment of calm adds a deeper layer of connection and support that lasts well beyond the session.
If your organisation is looking to create a more mindful, balanced and supportive work culture, this Sound Bath Workshop is a meaningful and memorable option.
You don’t need to provide any equipment for the Sound Bath Workshop. We’ll bring everything to your location, including a professional sound artist, sound therapy instruments and yoga mats. If you don’t have a suitable space, we can also help you find the right venue to host your session. Just let us know your needs, and we’ll handle the rest.
Definitely! We’re set up to host Sound Bath Workshops for up to 200 people. If your group is even bigger, we’ll make adjustments to ensure everyone feels included and has a meaningful, enjoyable time.
Yes, it’s a great option for small groups. We cater to teams starting from just 5 people, and each session is thoughtfully designed to suit your group’s needs.
There’s no specific dress code for the workshop, just wear whatever makes you feel comfortable and relaxed.
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Here are some more employee wellbeing workshops:
Better Sleep Workshop
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
Sleep is the body’s natural reset button, a sacred break to release tension, recharge and wake up refreshed for the day ahead. But the stress and negativity surrounding us can take a toll on our sleep, affecting mood, daily productivity and quality of life. Poor sleep doesn’t just leave us feeling tired; it affects focus, decision-making, emotional regulation, and our ability to work effectively, both individually and in teams. In contrast, good sleep makes employees more engaged, resilient, and able to perform at their best.
With our Better Sleep Workshop, your team will experience the benefits of quality rest through proven sleep training techniques and guided sleep meditation. It’s a calming, science-backed session that relaxes the body and promotes healthy sleep habits, leading to deep, uninterrupted sleep. In a space of connection and shared focus, participants will learn practical sleep tips to apply for long-term improvement.
Fully customisable to your needs, the Better Sleep Workshop is led by a professional instructor who brings the experience to you with everything needed, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 200
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified instructor
- An experienced event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office, a hired indoor venue or an outdoor space. We arrive fully equipped for the Sleep Better workshop, along with a certified instructor who will run the session.
- The session is tailored to your team’s needs and size. It’s beginner-friendly, no special skills needed, just a quiet space and an open mind.
- We begin by helping everyone settle in. Phones go away, lights dim, and the mood shifts from busy to calm.
- The instructor gently guides the group through breathing exercises, body relaxation techniques, and simple mindfulness practices to help you fall asleep more easily and enjoy deeper, more restful sleep.
- The session flows at a slow, peaceful pace. There’s plenty of time to rest, pause, and let go of stress in a calm, welcoming atmosphere.
- The workshop wraps up with a collective wind-down and a space for shared reflections or takeaways to strengthen team bonding.
- Everyone leaves feeling more rested, connected, and equipped with easy tools to help them sleep better at home
Outcomes
The Sleep Better Workshop teaches participants how to improve their sleep so they can live healthier and perform better at work.
Better breathing for sleep
Enhanced sleep quality
Emotional calm
Stress relief
Stronger team bonds
CSR commitment
Trusted by Leading Brands
Join thousands of teams who highly rate our events
Get a Bespoke Proposal in Under 45 Minutes
Fill in our quick form with your contact details and, if you know, a few details about your event. We'll get back to you in under 45 minutes, with personalised recommendations and specific costs.
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FAQs
The Sleep Better Workshop is a calming, guided experience that helps your team achieve better sleep and live a healthier life. Led by a skilled instructor, the session gently introduces easy breathing exercises and mindfulness techniques to quiet the mind, release built-up tension, and establish a nightly routine that promotes good sleep.
Participants also learn simple sleep hygiene habits that can significantly improve sleep quality and boost energy levels throughout the day. The sleep workshop is ideal for anyone experiencing poor sleep or simply looking for an effective way to improve the quality of sleep. It’s about learning how to sleep better, feel refreshed, and recharge fully, both individually and as a team.
The Sleep Better Workshop is designed to help participants overcome common sleep challenges like sleep deprivation, sleep anxiety or disrupted rest. Through guided breathing, mindfulness, and practical sleep hygiene tips, individuals learn simple, effective tools to improve sleep quality and wake up feeling refreshed.
For teams, the benefits go beyond better sleep. Taking the workshop as a team allows participants to loosen up together in a calming, shared space. The session promotes connection, emotional reset, and collective stress relief. This nurturing environment encourages team bonding, improves focus during the day, and supports long-term wellness, all essential for maintaining productivity and a healthy work culture.
From intimate groups of 5 to large gatherings of up to 200, the Sleep Better Workshop adapts to fit your team. Each session equips participants with techniques on how to sleep better and practical tips to maintain healthy sleep hygiene.
The Sleep Better Workshop runs for 1 to 1.5 hours, with a certified instructor guiding participants to slow down, relax and learn effective sleep habits for better sleep. We’re happy to adjust the duration to suit your team’s specific needs.
Any calm and comfortable space works great, whether it’s a quiet room in your office, a cozy indoor spot, or even a peaceful area outside. The key is having a private space where your team can fully relax and engage in sleep meditation and sleep techniques.
If finding the right spot feels like a hassle, just let us know. We’re happy to arrange it for you, with our complimentary venue-finding service.
Each participant will be settling in on a yoga mat, creating a cozy personal retreat for a deep sleep. To ensure everyone has room to stretch, sleep, and drift into tranquility, we recommend allowing enough space for yoga mats and gentle movement.
Not sure if your venue fits the requirements? No problem! We’re happy to evaluate your space or assist in finding a perfect, peaceful venue nearby.
This workshop is for teams who need a genuine break, not just from work, but from the everyday stress that builds over time. It’s also for organisations that understand how important good sleep is for focus, energy, and overall wellbeing. Through simple sleep techniques and guided sleep meditation, your team can pause, breathe, and rediscover the clarity that comes with true rest.
There’s no setup required on your end! We provide everything needed to create a calm, restorative space. Our team will bring yoga mats and a certified instructor who will gently guide your group through the session, helping everyone explore how to sleep better.
Yes. Our workshop is well-suited for large groups and can accommodate up to 200 participants. If your group is larger, we’re happy to tailor the format to ensure the experience remains relaxing, inclusive, and smooth for everyone involved.
Yes, absolutely. Our workshop works wonderfully with small groups, starting from as few as 5 participants. Each session is carefully tailored to the group’s size and needs, ensuring a personalised and meaningful experience for everyone.
No, you won’t be sleeping during the workshop, but you will experience deep relaxation and calm. The sessions are designed to help you understand how to improve your sleep through guided techniques and professional insights from the instructor. It’s a restful space, but the focus is on learning how to sleep better at home.
Not at all. The Better Sleep Workshop is designed to be gentle and deeply relaxing. It’s a sleep training session that involves light, calming movements (if any) and guided breathing at a slow, soothing pace. Participants can lie down comfortably, with no physical exertion required. The workshop is accessible to everyone, regardless of fitness level.
Here are some more employee wellbeing workshops:
Get a Bespoke Proposal in Less Than 45 Minutes
Stretch Workshop
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
With the rush of everyday life and the constant pull in every direction, it’s easy to lose touch with how your body feels, to notice the stretch in your spine and the tension easing from your shoulders when you finally slow down. The Stretch Workshop is your teams’ invitation to rediscover that ease once again. It’s a laid-back, feel-good session that brings freedom of movement back to your body and a sense of calm to your mind.
The Stretch Workshop guides you through simple stretching exercises that support healthy posture, joint mobility and muscular balance – perfect for anyone who spends a lot of time sitting or doing repetitive tasks, while also equipping participants with an easy daily stretch routine they can carry into their everyday lives. Led by a certified instructor and tailored to your team’s needs, we’ll bring the experience to you with everything required, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 200
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified instructor
- A professional event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We bring the Stretch Workshop directly to your team anywhere in the UK—whether that’s your office or a hired venue. We arrive fully equipped with mats and stretch bands, along with a certified instructor to guide the session.
- Each workshop is tailored to your team’s size, space, and mobility needs. It's completely beginner-friendly, with no prior experience needed.
- The session begins with an introduction to the benefits of stretching, helping participants ease into a more relaxed and body-aware mindset.
- The instructor leads the group through a series of accessible stretching exercises designed to ease stiffness, improve flexibility, and restore balance in the body.
- The movements are slow and mindful, with a focus on breathing and staying connected to how the body feels.
- Participants are encouraged to listen to their bodies as they try out different stretching exercises. Along the way, they’ll pick up easy tips for adding simple daily stretches into their day and keeping good posture.
- The session ends with a peaceful group reflection or Q&A. Everyone walks away feeling lighter, more mobile, and better equipped to take on the rest of the day, both mentally and physically.
Outcomes
The Stretch Workshop provides simple, effective techniques to ease built-up tension, boost mobility, and enhance everyday wellbeing.
Daily stretching exercises
Physical & mental wellbeing
Emotional balance
Positive lifestyle change
Stronger team bonds
CSR commitment
Trusted by Leading Brands
Join thousands of teams who highly rate our events
Get a Bespoke Proposal in Under 45 Minutes
Fill in our quick form with your contact details and, if you know, a few details about your event. We'll get back to you in under 45 minutes, with personalised recommendations and specific costs.
Need to Speak To Us Straight Away?
FAQs
The Stretch Workshop is a rejuvenating session that melts away stiffness and brings ease back into your day. It’s perfect for loosening tight shoulders, easing back pain, and shaking off built-up tension from everyday life. More than just temporary relief, it gives you simple tools to build a daily stretching routine to feel and move better now and in the long run.
Led by a certified instructor, the workshop guides participants through gentle, dynamic stretching that improve flexibility and posture while encouraging mindful breathing. No experience is needed; everyone is welcome to join. By the end, you’ll feel lighter, more mobile, and more comfortable and confident.
The Stretch Workshop is a chance to slow down and reconnect with your body through guided dynamic stretching. It helps release tension, ease stiffness, and improve posture, especially if you spend long hours at your desk or doing repetitive tasks. By the end of the session, you’ll feel lighter and completely at ease with your body.
Stretching improves flexibility, supports joint health, and keeps your muscles strong and ready for daily movement. In this workshop, you’ll learn simple daily stretches you can easily fit into your routine, helping to support your body’s natural strength and resilience.
Beyond the physical benefits of stretching, this workshop is a shared experience that brings the team closer. It offers a moment of calm and self-care, where everyone can relax and enjoy moving together.
The Stretch Workshop is flexible and can accommodate groups from as few as 5 up to 200 participants. Each session is tailored to your team’s size and offers guided personalised stretching exercises that also serve as a foundation for a daily stretching routine.
The Stretch Workshop typically lasts between 1 and 1.5 hours. During this time, a qualified instructor guides participants through a series of gentle, effective stretching exercises designed to boost flexibility and ease stiffness from their body. We’re happy to tailor the duration to fit your team’s schedule and needs.
We are fully mobile – so we come to you, at your chosen venue, anywhere in the UK, anywhere your team would feel relaxed and comfortable. Be it a typical conference room or a large open space area, we can make it work. If you need help securing a suitable location, we’re happy to handle that for you at no extra cost. If you don’t have a venue yet, just let us know, and we’ll find the right venue for your event.
The space needed for the Stretch Workshop depends on your team’s size, but generally, each participant needs enough room to stretch out comfortably, similar to a yoga setup. Since we’re fully mobile, we bring the workshop to your office or any location you choose. If you don’t have a suitable space, we’re happy to help find the perfect venue for your team.
The Stretch Workshop is ideal for teams who spend long hours at a desk or simply need a moment to slow down and reconnect with their bodies. It’s a gentle, inclusive session that helps release tension, ease stiffness, and restore a sense of ease and movement.
It’s also a great fit for teams that prioritise wellbeing and want to feel more balanced, both at work and beyond.
No setup needed on your end! We bring all the equipment, including mats, stretching bands and a certified instructor to lead the session. Your team will be guided through simple stretching exercises that support freedom of movement and help build a full-body stretching routine they can continue using long after the session is over.
Absolutely! The Stretch workshop easily accommodates large groups of up to 200 participants. For even bigger groups, we’re happy to customise the format to ensure everyone has a great experience.
Yes, absolutely! The Stretch workshop is ideal for small groups starting from as few as 5 people. Each session is carefully tailored to fit the group’s size and needs, ensuring a comfortable and personalised experience.
Absolutely! The Stretch Workshop is designed to be gentle and accessible for everyone, no matter their fitness level or experience. Whether your team is new to stretching or already has a routine, the instructor will guide them through simple movements that can be easily adapted to suit individual comfort and ability.
We recommend wearing comfortable, breathable sportswear that allow you to move freely and stretch with ease.
Here are some more employee wellbeing workshops:
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Healthy Habits Workshop
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
Welcome to a workshop that celebrates the power of small daily choices with the potential to transform your health at its core. This isn’t about forcing big changes or giving up what brings you joy, it’s about embracing a holistic approach to wellbeing, one that uses lifestyle as medicine. Whether it’s preparing healthy meals, embracing healthy sleep habits, or moving your body, you have the power to influence your own health and build a life full of happiness, balance and wellbeing.
With our Healthy Habits Workshop, participants will be empowered to take greater control of their lives. Through a hands-on, science-backed session, they’ll explore how a holistic lifestyle can lead to real, lasting improvements in both physical and mental health. They will not only learn about habits to support their individual health goals but also engage in practical actions they can take immediately and carry forward into the future. Fully customisable to your needs, the Healthy Habits Workshop is led by a professional holistic health coach who brings the experience to you with everything required, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 100
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A qualified holistic health coach
- A professional event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We deliver the Healthy Habits Workshop directly to your team anywhere in the UK, whether it's your office or any other chosen venue. We arrive fully equipped for the workshop, along with a qualified holistic health coach who runs the session.
- Each session is customised to suit your team’s size and goals. It's completely beginner-friendly with no special skills required, just an open mind to explore the holistic approach to wellbeing.
- The workshop opens with an interactive session, allowing participants to share their challenges and identify the changes they wish to make to become the best version of themselves.
- Through an engaging, science-backed session, the coach introduces simple but effective healthy habits in key areas including sleep, stress, nutrition, hydration, movement, and mindset. The tips and practical activities are designed to enhance mental health, physical vitality, and as a result workplace performance.
- Participants take part in interactive discussions, self-reflection exercises, and practical habit-building activities. They will walk away with actionable strategies to start making meaningful changes right away.
- The session concludes with shared takeaways and time for questions to motivate and encourage commitment to personal wellbeing.
- Everyone leaves feeling empowered, connected and equipped with a set of tools to take ownership of their energy, and physical and mental health, both professionally and personally.
Outcomes
The Healthy Habits Workshop equips participants with practical tools and strategies to build a healthy lifestyle routine that boosts their daily energy, focus and performance.
Sustainable healthy habits
Positive lifestyle change
Motivation & confidence
Physical & mental wellbeing
Stronger team bonds
CSR commitment
Some of our clients…
FAQs
The Healthy Habits Workshop is a practical interactive session built to help individuals take control of their wellbeing through simple lifestyle changes. It offers personalised guidance on everything from healthy eating and healthy sleep habits to stress relief and mindfulness.
Led by a professional holistic health coach, the workshop takes a holistic health approach, blending science-backed knowledge with practical personalised tools grounded in holistic therapy. Participants actively explore tools and techniques for healthy lifestyle and walk away with a clearer understanding of how daily choices impact their health, empowered to create positive lifestyle changes that support both personal and professional wellbeing.
The Healthy Habits Workshop offers a wide range of benefits that support both individual wellbeing and team performance. Through interactive, hands-on activities, participants gain practical tools to build a healthy lifestyle – using small changes inspired by holistic therapy and lifestyle medicine. The workshop actively explores key areas such as healthy eating habits, stress reduction, movement, and healthy sleep habits, making each topic easy to apply in everyday life for lasting energy, focus, and health.
Beyond personal growth, the workshop also boosts team morale and creates a shared sense of motivation and confidence. Learning together strengthens connection and communication and reinforces your company’s commitment to employee wellbeing.
From groups of 5 to gatherings of up to 100, the Healthy Habits Workshop is designed to adapt to your team’s needs. Every session is engaging and interactive, introducing participants to simple actions rooted in lifestyle medicine, helping them live healthier and happier.
The Healthy Habits Workshop runs for 1 to 1.5 hours, with a qualified holistic health coach who guides participants through a holistic approach session. We’re happy to adjust the duration to suit your team’s specific needs.
We’re fully mobile and can deliver the experience wherever you are in the UK. We recommend a calm, comfortable space where your team can feel at ease and stay focused to get the most out of the session. Most standard meeting rooms, training spaces, or open-plan areas work well for the workshop. If you don’t have the perfect spot in mind, no problem—we offer a free venue-finding service to take the hassle off your plate.
The space required depends on your team’s size and needs. Generally, participants need to be seated comfortably with enough room to focus and engage in the session. If you’re unsure, we’re happy to evaluate your space or assist in finding the perfect one, with no extra cost.
The Healthy Habits Workshop is ideal for teams who want to take control of their wellbeing and boost their performance – both professionally and personally – through simple, sustainable habits. It’s also perfect for organisations that value holistic health and understand the impact of habit-building on focus, energy, and team morale. With easy, everyday healthy habits grounded in holistic therapy, this workshop empowers people to improve both their individual wellbeing and the workplace environment.
There’s no setup required on your end! We provide everything needed for an educational and empowering session. Our team brings all necessary materials, along with a certified holistic health coach who will guide your group through habit building. Together, you’ll explore simple, science-backed habits that support the principles of lifestyle medicine.
Absolutely. Our workshop is ideal for large groups and comfortably supports up to 100 participants. For groups beyond that size, we’re happy to adapt the format to deliver a great experience for all attendees.
Yes, absolutely! The Healthy Habits Workshop is flexible and welcoming to small groups, with as few as 5 people. Each session is thoughtfully adapted to suit the group’s size and needs.
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Self-Massage Workshop
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
Welcome to a feel-good experience guided by an expert massage therapist and led by your own hands! The Self-Massage Workshop offers the unique opportunity to pause, breathe, and take control amidst the demands of daily life, using the tools available at your fingertips. With guided self-massage techniques, participants learn how to release muscle tension, reduce pain and restore balance.
Every press, stretch and movement sends waves of relaxation through the body, eases stress and leaves both body and mind refreshed and rejuvenated. Beyond relaxation, practicing self-massage as a team is a game changer for mutual support, and a shared commitment to wellbeing. When an organisation embraces wellness, it cultivates a happier, healthier workforce where employees feel valued, supported, and ready to perform their best.
The Self-Massage Workshop is customisable to your requirements and led by a professional self-massage instructor who will bring the experience to you with everything needed, anywhere in the UK. By the end of the workshop, participants will leave with simple, effective self-massage techniques to employ whenever they need it.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 1,000
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified self-massage instructor
- An experienced event team
- Event equipment and props
- Massage ball and guide book to take home
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office or a hired venue, bringing all the necessary equipment and a certified self-massage instructor.
- Each self-massage workshop is tailored to your group’s size, making it fully inclusive, so everyone can participate and benefit.
- The self-massage workshop begins with an overview of the practice and its benefit on health and quality of life overall.
- Our self-massage instructor will introduce a set of techniques including self-neck massage techniques, self-shoulder massage techniques, self-back massage techniques and self-head massage techniques. These methods have been proved to effectively release tension from the designated areas.
- Employees will receive step-by-step guidance for each self-massage technique, so they can master them with confidence.
- A general atmosphere of calm and relaxation will take hold, where everyone is able to unwind and release stress and tension.
- Employees will leave with practical techniques they can use anytime, along with a take-home guidebook to support ongoing self-massage and wellbeing.
Outcomes
The Self-Massage Workshop relieves tension, boosts wellbeing, and fosters a relaxed, connected, and more productive team environment.
Self-massage techniques
Physical & mental wellbeing
Emotional balance
Improved focus
Stronger team connection
CSR commitment
Trusted by Leading Brands
Join thousands of teams who highly rate our events
Get a Bespoke Proposal in Under 45 Minutes
Fill in our quick form with your contact details and, if you know, a few details about your event. We'll get back to you in under 45 minutes, with personalised recommendations and specific costs.
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FAQs
Self-massage is the practice of individually manipulating your own muscles to reduce pain and alleviate knotted or tense areas. It’s a natural and accessible self-care practice, requiring no special equipment, just a few simple techniques to help you feel better.
With roots in ancient civilisations, this practice found its place in today’s fast-paced world, where finding time for a therapist can be a hassle. It offers the perfect opportunity to pause, reconnect and recharge, in a very convenient way.
Self-massages include self-neck massage, self-back massage, self-head massage and other areas where muscles usually hold tension.
Our Self-Massage Workshop teaches participants a multitude of techniques to take their wellbeing into their own hands. Through professional guided instructions, they’ll be able to collectively ease muscle discomfort, release stress and promote relaxation.
In just one session, employees will be able to notice significant stress relief as cortisol levels decrease through relaxation, self-care and collective positivity. The workshop is an interactive and engaging experience where individuals not only unwind and connect with each other but also grasp simple techniques they can incorporate into their daily routines.
Research has shown that massage techniques effectively reduce cortisol, the stress hormone linked to most, if not all health concerns, while simultaneously increasing the much-needed feel-good hormones like serotonin and dopamine. But here’s the best part, you don’t have to rely on a professional once you’ve learnt the right techniques.
Our Self-Massage Workshop will equip employees with simple yet effective methods to release the tension in the neck, back, shoulders and other areas, anywhere and anytime. Beyond individual wellness, this workshop develops a stronger sense of connection. Practicing self-massage as a team encourages colleagues to feel more in sync in a supportive culture.
The Self-Massage Workshop is perfect for groups from 5 to 1,000 participants, but we can customise the experience to fit any group size.
The Self-Massage Workshop typically lasts 1 to 1.5 hours, but we’re happy to tailor the timing to suit your schedule and your team’s needs.
We bring the Self-Massage Workshop directly to you, anywhere in the UK. We are fully mobile and can come to your office or any chosen venue and adapt it to your needs and team size.
The space required for the Self-Massage workshop depends on the size of your group. Participants need room to move freely, stretch, and follow instructions with ease. However, we’ll adjust the activity to ensure the best possible experience within your available space. And if necessary, we’ll help you find an alternative venue, at no extra cost.
The Self-Massage Workshop is for organisations willing to incorporate wellbeing and healthy practices within their teams. With a self-massage session, employees will be able to relieve pain, tension and stress. Prioritising self-care through massage techniques not only enhances individual health but also reduces burnout and promotes a supportive work environment. This practice is important for improving overall quality of life and ensuring that wellbeing remains a key organisational priority.
Plus, the self-massage techniques introduced in the workshop will provide lasting benefits, equipping everyone with practical tools they can use long-term to maintain their physical and mental health.
You don’t need to worry about any equipment and logistics, we’ll take care of everything! A professional instructor will lead the self-massage session, and we’ll bring all the self-massage tools needed to fully enjoy the experience. If you don’t have a suitable space, we’ll help you find the ideal venue to host your session. Just tell us what you need, and we’ll handle the rest!
Yes, the Self-Massage Workshop is well-suited for groups of up to 1,000 people. For larger teams, we’ll adapt the setup to ensure everyone can take part and fully benefit from the experience.
Yes, the Self-Massage Workshop works great for small groups, starting from 5 people. We carefully tailor each session to suit your group size, so everyone will be able to participate and experience the benefits of the activity.
Absolutely not! This workshop will help you feel relaxed and release tension without requiring intense effort. Guided by a certified instructor, you’ll learn simple, effective self-massage techniques that are soothing rather than strenuous. Everyone can participate comfortably while experiencing the full benefits of self-massage!
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Breathing Workshop
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
Did you know we take around 20,000 breaths a day, but we never think about how we’re doing it? Breathing is the foundation of life, and proper oxygenation supports every cell in the body. Because it’s such an automatic habit, we often take it for granted, assuming it needs no attention or care. But here’s the truth: learning to breathe with intention is one of the most powerful ways to support a healthy body and a calm mind.
Our Breathing Workshop helps your team tap into the overlooked power of breathing. Through guided techniques, participants learn the art of breath control and awareness to calm the nervous system. A chance to nurture clarity and joy, reducing stress hormones, and supporting the immune system. Most of all, a step toward living with a healthier body, a clearer mind, and a soul that feels lighter.
When practiced together as a team, mindful breathing reveals a sense of connection and collective focus. Long after the session ends, these breathing exercises become a lasting tool they carry into daily life for better health and greater peace of mind. The Breathing Workshop is customisable to your requirements and led by a professional breathwork instructor who will bring the experience to you with everything needed, anywhere in the UK.
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 1000
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified breathing instructor
- An experienced event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office or a hired venue, with everything needed for the workshop, including equipment and a certified instructor.
- Each Breathing Workshop is tailored to your group’s size and needs, ensuring everyone learns how to breathe with awareness and experiences the power of a truly deep breath.
- The experience begins with a warm welcome and gentle settling-in, we help the team leave distractions behind and step into the present moment.
- The instructor introduces foundational breathing techniques like prayanam, diaphragmatic breathing and belly breathing, designed to teach participants how to breathe with intention and awareness.
- As the session progresses, participants engage in a series of breathing exercises to reduce stress, improve focus, and support emotional balance.
- Moments of silence and reflection are seamlessly blended into the room, with each breathing exercise creating a sense of mental clarity.
- The workshop wraps up with a collective wind-down and a space for shared reflections or takeaways to strengthen team bonding.
- Everyone leaves with simple breathing techniques they can use anytime, plus the refreshed, grounded energy that comes from learning to breathe better – as a team.
Outcomes
The Breathing Workshop shows your team how breath control brings balance to work and life.
Breath control skills
Physical & mental wellbeing
Emotional balance
Stress relief
Stronger team bonds
CSR commitment
Trusted by Leading Brands
Join thousands of teams who highly rate our events
Get a Bespoke Proposal in Under 45 Minutes
Fill in our quick form with your contact details and, if you know, a few details about your event. We'll get back to you in under 45 minutes, with personalised recommendations and specific costs.
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FAQs
Breathing is an action we do instinctively without conscious awareness. The Breathing Workshop invites participants to reconnect with their breath and develop greater awareness through intentional practice.
With the guidance of a certified breathwork instructor, they will explore the power of breathing exercises and breath control in boosting both physical and mental wellbeing. The experience is easy to follow and accessible to everyone. Participants often leave feeling pleasantly surprised by how light, energised and uplifted they feel, not just during the workshop, but well after it’s over.
A strong mind and body start with conscious breathwork, and that’s what our Breathing Workshop is all about. We help individuals and teams tune into their breath and learn simple exercises to tackle common problems like difficulty breathing, and heavy breathing.
The result? A deeper sense of calm and mindfulness that sticks long after the session. These breathing techniques become lasting tools, helping teams navigate challenges with greater ease and work together with renewed clarity, creativity and purpose.
From a small group of 5 to a big crowd of 1,000, we can make it work! Each session is specially tailored to fit your group’s size and vibe. No matter how many participants join, everyone will have the opportunity to relax and fully embrace this refreshing and meaningful experience together.
The Breathing Workshop runs for 1 to 1.5 hours, just enough time to slow down, recharge, and connect with your colleagues through mindful breathing. However, if you need a slight adjustment, we’ll be happy to tailor the timing to fit your preferences.
We are fully mobile – so we come to you, at your chosen venue, anywhere in the UK! Whether indoors or outdoors, the Breathing Workshop can be held in almost any venue or setup, as long as it’s a quiet space where your team can fully focus and unwind.
If you don’t have a venue yet, just let us know, and we’ll find the right venue for your event, at no extra cost.
The space needed for the Breathing Workshop depends on your group size. As a general guide, we recommend allowing enough room for yoga mats, gentle stretches, and comfortable movement. If you’re unsure whether your space is suitable, don’t worry! We’re happy to assess it for you or help find the perfect venue nearby.
The Breathing Workshop is designed for organisations that want to give their employees a refreshing wellness experience focused on breath control. By practicing breathwork together, colleagues can relax, recharge, and build a stronger sense of connection and support in the workplace.
You don’t have to worry about any equipment! We provide everything needed for a professional Breathing Workshop including yoga mats and a certified instructor who will guide the entire session. All you need to bring is yourself, an open mind, and a willingness to breathe your way to a better workplace.
Absolutely! We can host sessions for up to 1,000 participants. If your group is even larger, we’ll find a way to make the experience seamless and enjoyable for everyone.
Absolutely! Our sessions are ideal for small groups, starting from 5 participants. Each workshop is thoughtfully tailored to your group’s needs, ensuring everyone can engage and benefit from the experience.
No, the Breathing Workshop is not physically demanding. On the contrary, it helps you take deep breaths, unwind, and slow down amidst the fast pace of daily life. You’ll practice breathing techniques that promote calm, reduce stress, and help your body function more efficiently.
It doesn’t matter if you’re new to breathing exercises or have some experience, the focus is on creating a peaceful moment of serenity for yourself and those around you. You’ll leave feeling more refreshed and recharged than you expected.
Here are some more employee wellbeing workshops:
Get a Bespoke Proposal in Less Than 45 Minutes
Goat Yoga
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
Immerse yourself in a yoga retreat like no other, where friendly goats are the heart and soul of the session. This is yoga with a whimsical twist, as the goats’ playful hops and curious little hooves bring an extra level of joy to every stretch. An experience that lifts the spirit, recharges the body, and leaves your team grinning from ear to ear!
The goat yoga session is designed to help your team slow down, breathe deeply, and embrace the light-hearted companionship of our charming four-legged friends. As the goats wander freely, they infuse every pose with surprise, warmth, and laughter, in an extraordinary wellness adventure.
Our Goat Yoga Workshop is customisable to your requirements and led by a professional goat yoga instructor who will bring the experience to you with everything needed, anywhere in the UK. By the end of the session, your team will not only feel revitalised but also discover how these delightful animals can naturally ease stress, boost mood, and turn wellness into a fun experience!
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 200
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified goat yoga instructor
- An experienced event team
- Event equipment and props
- A group of charming, curious goats, including adorable baby goats
- Event set-up and pack-down
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office or a hired venue, with all the necessary equipment and a certified goat yoga instructor.
- Each Goat Yoga Workshop is tailored to your group’s size and needs, so everyone can participate and benefit.
- The event begins with a fun moment as the goats arrive in their trailer, setting the tone for an unforgettable session.
- Once the goats are let loose, there's a chance to meet them, say hello, and enjoy their playful energy before beginning the yoga session.
- The session starts with breathwork and gentle stretches to help everyone settle in and feel present.
- As the class progresses and the yoga instructor guides the session, the goats naturally join in, jumping onto backs and trotting between yoga mats, in a unique and laughter-filled experience.
- Towards the end, there’s dedicated playtime, where participants can engage with the goats, take photos, and soak up the good vibes.
Outcomes
The Goat Yoga Workshop combines the benefits of animal therapy and yoga, bringing laughter, relaxation, genuine connections and a refreshing pace for your team.
Playful interactions with goats
Physical & mental wellbeing
Emotional balance
Improved focus
Stronger team connection
CSR commitment
Trusted by Leading Brands
Join thousands of teams who highly rate our events
Get a Bespoke Proposal in Under 45 Minutes
Fill in our quick form with your contact details and, if you know, a few details about your event. We'll get back to you in under 45 minutes, with personalised recommendations and specific costs.
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FAQs
Goat yoga is a light-hearted feel-good experience that combines gentle movement with the playful energy of friendly goats. As you stretch, breathe, and unwind, these curious animals wander freely beside you, trotting between mats, or even hopping onto your back for a little extra fun.
First gaining popularity around 2016, goat yoga quickly became a global trend thanks to its unique blend of mindfulness, laughter, and connection. With a mix of yoga positions and yoga exercises, goat yoga invites you to let go, be present, and truly enjoy the moment. Rooted in the idea of reconnecting with nature, it offers a joyful escape from everyday stress and a shared experience you won’t forget.
The Goat Yoga Employee Wellbeing Workshop is a fun and uplifting session where your team practices yoga alongside some charming friendly goats, led by an expert yoga instructor who knows just how to bring it all together.
Combining gentle yoga poses with the benefits of animal therapy, this experience is a fantastic way to support employee wellness while encouraging team bonding and building stronger connections in a relaxed setting. Plus, it helps boost morale, reduce stress, and create positive shared experiences that bring your team closer together.
Goat yoga is a fun and refreshing way to boost employee wellbeing. Think of it as a yoga retreat that combines the calming benefits of yoga with the joy of being around playful goats. It blends gentle yoga poses with the energy of nature and animal interaction, helping to ease stress, lift spirits and leave everyone feeling recharged.
Whether you’re a yoga enthusiast or trying it for the first time, goat yoga is welcoming and easy to join. It helps everyone to slow down, connect with each other, and enjoy a few laughs. Beyond the team benefits, it’s also a wonderful way for individuals to find moments of calm, improve flexibility, and boost their mood through mindful movement and animal therapy.
The session is ideal for groups ranging from 5 to 200 participants, each session is thoughtfully customised to ensure a meaningful and enjoyable experience for all.
The Goat Yoga Session usually runs for 1 to 1.5 hours, but we’re happy to adjust the timing to fit your schedule and your team’s preferences.
We bring the goat yoga experience directly to you, anywhere in the UK. Since the session involves live animals, an outdoor space like a garden, courtyard, or open area is ideal. If you don’t have access to one, no worries! We’ll help find a suitable nearby venue and take care of all the logistics to make it easy for you and your team.
The exact size depends on your group, but as a guide, we suggest around 2–3 square meters per person to allow enough room for yoga mats, yoga stretches and goat movement. If you’re unsure about your space, don’t worry, we’re happy to assess it or help find a suitable venue nearby.
Goat Yoga Workshop is great for any organisation that wants to bring some joy and laughter into their employee wellbeing programme. It’s a fun way to help employees relax, connect with each other, and feel good, both physically and mentally. If you’re looking to boost employee health and wellbeing while creating memorable moments that bring teams closer, this workshop is a perfect fit.
We’ll bring everything you need for a fun, stress-free session, including yoga mats, event props, and of course, our friendly goats. A certified instructor will guide the yoga class, making sure it’s enjoyable and safe for everyone. If you don’t have an outdoor space, we’ll help you find the perfect venue. Just let us know your preferences, and we’ll take care of the rest.
Definitely! We’re set up to host goat yoga sessions for up to 200 people. If your group is even bigger, we’ll make adjustments so everyone feels included and has a great time.
Yes, it’s a great fit for small groups. We begin from 5 people and up. We carefully design each session to suit your group, making sure every participant feels included and gains real value from the experience.
We recommend wearing comfortable yoga clothes that allow you to move, stretch, and relax with ease. Go for flexible, breathable fabrics, just like you would for a regular yoga session.
Not at all! The goat yoga session is designed to be gentle, accessible, and enjoyable for all fitness levels. It includes simple yoga poses and slow yoga moves that help you stretch, breathe, and relax.
The focus is more on having fun, connecting with the goats, and enjoying a unique experience rather than intense physical effort. It’s a light-hearted session that lets you unwind, laugh, and feel-good no matter your level of experience.
Here are some more employee wellbeing workshops:
Get a Bespoke Proposal in Less Than 45 Minutes
Laughter Yoga
Free local venue finding
UK-wide mobile events
45-minute quote
Event Overview
In today’s fast-paced world, laughter isn’t just a fleeting joy, it’s a lifeline for our wellbeing. And since we cannot always rely on external influences to make us laugh, laughter yoga steps in to transform moods, energies, and enhance workplace cultures.
In this science-backed session, you and your team let loose with guided laughter yoga exercises, shaking off stress, lifting spirits, and strengthening connections. Forget yoga mats and intense stretches of traditional yoga, this is all about belly laughs, pure joy and contagious happy energy that leaves everyone energised, and recharged.
It’s also customisable to your requirements and is led by a professional laughter yoga instructor who will come to your location with everything needed, anywhere in the UK. Ready to laugh your way to a more energised, feel-good day?
Event Features
FORMAT
IN PERSON
VENUE
INDOOR
LOCATION
UK WIDE
GROUP SIZE
5 - 200
DURATION
1 - 1.5 HOURS
Event Gallery
What’s Included
- A certified laughter yoga instructor
- An experienced event team
- Event equipment and props
- Set-up and pack-down of event kit
- Fully trained first aider
- Fully mobile team – we travel to your chosen venue, anywhere in the UK
- Free venue-finding service
- Public liability insurance
- Full risk assessment
How It Works
- We come to your location anywhere in the UK, whether it’s your office or a hired venue, with a certified laughter yoga instructor.
- Each Laughter Yoga Workshop is tailored to your group’s size, making it fully inclusive, so everyone can participate and benefit.
- The Laughter Yoga Workshop begins with a short introduction from the laughter yoga instructor, explaining why laughter is the best medicine as well as the origins of laughter yoga.
- Our laughter yoga instructor will lead your team through a set of exercises including stretching, clapping, and laughter exercises.
- Colleagues laugh out loud together and experience the joy of shared laughter as a group.
- Everyone will leave feeling more relaxed, refreshed, with stronger bonds and team dynamics.
Outcomes
The Laughter Yoga Workshop infuses joy and laughter into your team, creating the perfect opportunity for team connection and wellbeing in a fun, happy atmosphere.
Engaging laughter techniques
Physical & mental wellbeing
Stress reduction
Improved focus
Stronger team connection
CSR commitment
Trusted by Leading Brands
Join thousands of teams who highly rate our events
Get a Bespoke Proposal in Under 45 Minutes
Fill in our quick form with your contact details and, if you know, a few details about your event. We'll get back to you in under 45 minutes, with personalised recommendations and specific costs.
Need to Speak To Us Straight Away?
FAQs
Laughter yoga is a practice that began in 1995 from India and has since spread across the world. It’s known as a series of simple exercises designed to help you laugh without needing jokes, funny stories, or comedy. It is based around the theory that your body can’t tell the difference between real and fake laughter and will get the psychological and physiological benefits of laughter both ways.
Our Laughter Yoga Workshop is designed for everyone, and is built around playful activities like clapping, breathing, and intentional laughter.
Unlike traditional yoga that focuses primarily on physical poses and flexibility, laughter yoga is all about contagious laughter. The session is led by a laughter yoga instructor that guides participants through dynamic laughter yoga exercises, breathing techniques, and playful stretching movements. In just one session, participants can experience a significant reduction in stress as cortisol levels decrease through deep laughing moments. At the same time, laughter fosters a sense of trust and joy, strengthening team connections and creating a more positive, unified atmosphere.
The Laughter Yoga Workshop is a great way to help your team feel less stressed, stay focused, and relax. It teaches simple techniques that can make a big difference in how they feel, both at work and outside of it. The laughter yoga benefits extend far beyond the session, it boosts energy levels and reduces stress, fosters better team collaboration and shows your commitment to corporate social responsibility (CSR).
It’s also a cool way for everyone to connect. Taking a few minutes to laugh together can make people feel more in sync and closer as a team.
The laughter yoga class can be held for groups ranging from 5 to 200 participants and we’ll be happy to tailor the session to suit the size and needs of your team.
The Laughter Yoga Workshop typically lasts 1 to 1.5 hours, but we can customise the duration to fit your agenda and meet your specific goals.
We bring Laughter Yoga Workshop directly to you, anywhere in the UK. We are fully mobile and can come to your office or any chosen venue and adapt it to your needs and team size.
The space required for a laughter yoga session depends on the number of participants. Since the team will be engaging in exercises, and practicing gentle stretching, it’s ideal to have enough room for free movement. However, if space is limited, we’ll adapt to make the most of your available area. If needed, we’ll even assist in finding a new venue, at no extra cost.
The Laughter Yoga Workshop is for organisations ready to elevate wellbeing, strengthen team connections, and infuse their workplace with pure joy! It’s the perfect antidote to stress, burnout or any mental wellbeing problems related to modern workplaces. More than a fun-filled team building activity, this laughter therapy workshop creates a positive and happy work culture. Colleagues share a laugh, build trust, boost morale, and unlock a deeper sense of unity that lasts far beyond the session.
No equipment is required for the laughter yoga session. We’ll bring a professional laughter yoga instructor who will work their magic within your team. If you don’t have a suitable space, we can even help you find the right venue to host your session.
Yes, the Laughter Yoga Workshop is great for groups of up to 200 people. If your team is even bigger, we’ll adjust the setup so everyone can join in and enjoy the full experience.
Yes, the Laughter Yoga Workshop works great for small groups, starting with as few as 5 people. We personalise each session to fit your team’s size, making it a relaxed and meaningful experience for everyone involved.
Absolutely not! The laughter yoga session is a light-hearted, low-impact session that doesn’t require intense physical activity. Your laughter yoga instructor will gently guide the group through easy stretching and clapping exercises, setting the stage for joyous laughter moments that unfold naturally.
Laughter yoga isn’t a physical workout like traditional yoga, so there’s no need for activewear or special clothing. You can take part comfortably in whatever you’re already wearing.