11 Corporate Wellbeing Workshops for Thriving Teams

The Yoga Class corporate wellbeing workshop brings your team together to explore movement, breathing and mindfulness in a calm, supportive setting. Sessions can be gentle or more dynamic, depending on the group’s preferences, and are suitable for all levels. A certified yoga instructor guides the experience, offering clear, accessible techniques that help participants release tension, improve focus and feel more balanced. It’s a practical way to support both physical and mental wellbeing as part of your corporate wellness initiatives.

We breathe around 20,000 times a day, but how often do we do it with awareness? The Breathing Workshop helps participants slow down and learn how intentional breathing can calm the mind and support physical wellbeing. Through simple, guided techniques, your team will explore how breath control can reduce stress levels, support focus and regulate the nervous system. These are practical exercises that can be used any time during the day, whether before a meeting, after a long call or during a moment of overwhelm.

The Sound Bath corporate wellbeing activity introduces your team to sound-based relaxation techniques, using instruments like gongs, chimes and singing bowls to help calm the nervous system and reduce mental fatigue. Participants lie down comfortably while a trained facilitator plays a sequence of therapeutic tones shown to lower heart rate, support parasympathetic activity and encourage deep rest. It works well as a standalone session, either first thing in the morning to set a calm tone or at the end of a demanding day to unwind. It can also be combined with more active workshops as part of a broader corporate wellbeing day.

Laughter Yoga combines guided laughter exercises, breathing and light movement in a unique team experience designed to uplift and energise. It’s not about comedy or humour — it’s about using intentional laughter to activate a physiological response that supports wellbeing. The session helps lower stress hormones, increase oxygen flow and stimulate endorphins, leaving participants with improved mood and a clearer head. It’s a light, engaging way to reset during the day and create shared moments that feel both refreshing and memorable.

The Better Sleep Workshop delivers practical, evidence-based strategies to improve sleep quality and daily energy. Led by a trained facilitator, this corporate wellbeing workshop explores how sleep works, why it’s disrupted, and what can be done to support deeper, more consistent rest. Participants learn techniques such as breathwork to calm the nervous system, relaxation methods to ease into sleep, and smart changes to evening routines that align with the body’s natural rhythms. It’s a focused, informative session designed to equip people with tools they can apply immediately.

Our Meditation Workshop introduces meditation in a clear, accessible way, focusing on techniques that are easy to learn and proven to reduce stress. The expert facilitator starts by explaining what’s actually happening in the brain and body during meditation, then guides the group through a series of short practices like breath awareness, focused attention and mindful body scanning. No prior experience needed, everything is broken down into manageable steps. The goal isn’t to “empty the mind,” but to build mental space, recover from cognitive fatigue, and leave with tools to manage stress more effectively — both at work and beyond.

Goat Yoga corporate wellness workshop combines gentle, beginner-friendly movement with something you don’t get in a typical class — free-roaming, sociable goats. Participants will be guided through light stretches and breathing exercises, while the goats wander through the group, occasionally interacting by hopping onto yoga mats (or backs). The combination of movement and animal interaction activates the body’s relaxation response and increases oxytocin levels, which research links to lowered stress and improved mood. It’s playful, engaging and surprisingly calming. Beyond the novelty, participants leave feeling physically loosened up, mentally lighter and bonded through shared laughter.

The Stretch Workshop is a practical corporate wellness activity focused on mobility, posture and tension relief. Led by a professional instructor, participants are guided through a series of simple stretches targeting areas that typically hold stress, such as the neck, shoulders, hips and lower back. The movements are low-impact and accessible, designed to counteract the effects of prolonged sitting or repetitive motion. Participants also learn helpful techniques they can apply at their desks to improve circulation and reduce physical fatigue during the workday.

The Healthy Habits Workshop explores how daily behaviours influence long-term health, with a focus on actionable lifestyle changes. A certified health coach leads the session, covering key areas like nutrition, sleep, movement, hydration and stress management. Rather than offering generic advice, the session invites participants to identify their own barriers and goals. The format is interactive and hands-on, equipping employees with personalised strategies to support their energy, focus and overall wellbeing in both professional and personal settings.

This hands-on corporate wellness session teaches participants how to use self-massage techniques to ease muscle tension in areas like the neck, shoulders and back — common trouble spots for desk workers. A certified instructor guides the group through specific movements using hands and simple tools, while explaining how each one affects circulation, muscle tension and the nervous system. Participants follow along at their own pace, learning how to apply pressure safely and effectively. The session also touches on when and how to use these techniques during the workday to prevent discomfort from building up. Everyone leaves with a practical routine they can use anytime they feel tight, tense or drained.

The Bubble Art workshop invites your team to slow down, get creative and play with bubbles. Led by a professional bubble artist, the session blends light-hearted fun with surprisingly calming effects. Participants experiment with different tools and techniques to make bubbles of all sizes — some big enough to step inside. Along the way, they’ll learn a bit of the science behind it: what makes a bubble shimmer, float or burst. It’s playful, but encourages mindfulness, reduces stress and helps people reconnect with a sense of curiosity and creativity.